Try This Mouthwatering Chicken Parmesan Low Carb Keto (Ketogenic) Recipe for Your Keto Diet Plan
Discover the Ultimate Low Carb Chicken Parmesan Recipe for Keto Diet | Perfect for Weight Loss and Diabetes Control. Share this Delicious Ketogenic Dish with Your Loved Ones.
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Ingredients:
- 4 lbs. (1814 g) boneless skinless chicken breasts
- 3 eggs, beaten
- 2 cups (200 g) grated parmesan
- 1 Tbsp (6 g) garlic powder
- 1 Tbsp (3 g) Italian seasoning
- 1 Tbsp (1 g) Parsley
- 1/2 cup (56 g) Almond Flour
- 1 teaspoon (6 g) Pink Himalayan salt
- 8 ounces (227 g) Mozzarella, shredded
- 2 bottles of Low-carb spaghetti sauce of your choice - Classico’s Florentine Spinach & Cheese is recommended
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Instructions:
- Filet the chicken breasts, removing excess fat, and set aside.
- Beat the eggs and pour them into a shallow dish.
- In a separate shallow dish, combine parmesan, garlic powder, Himalayan salt, parsley, almond flour, and Italian seasoning. Mix well.
- Dip chicken into the egg mixture, then into the breading mixture. If you prefer a thicker breading, return it to the egg mixture and then into the breading mixture.
- Fry chicken until browned on both sides, typically around 3-5 minutes per side.
- While chicken is cooking, pour spaghetti sauce into a deep baking dish.
- Add cooked chicken to the sauce and sprinkle mozzarella on top.
- Bake at 350°F (175°C) for 20-30 minutes or until chicken is cooked to a temperature of 165°F (75°C).
Enjoy this fabulous-tasting low-carb Chicken Parmesan recipe that's perfect for those on a Ketogenic diet or a Low Carb diet. It's also great for diabetics! Thank you for watching, from my heart to yours. Please share this video with 5 people you know.
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via YouTube https://www.youtube.com/watch?v=k0FIR27x7x8
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