Keto Creamy Chicken with Mushrooms: A Delectable Low-Carb Dish with Coconut Cream and Italian Seasoning
Here's a recipe for a delicious and easy-to-make Keto Creamy Chicken dish that serves 4 people and uses chicken thighs, coconut cream, Italian seasoning, and mushrooms:
Ingredients:- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 8 oz sliced mushrooms
- 1/2 cup chicken broth
- 1/2 cup coconut cream
- 2 garlic cloves, minced
- 1 tablespoon chopped fresh parsley
Nutritional information (per serving):
- Calories: 321
- Protein: 27g
- Carbohydrates: 5g
Preheat your oven to 400°F (200°C).
Heat the olive oil in a large skillet over medium heat.
Season the chicken thighs with salt, pepper, and Italian seasoning.
Sear the chicken thighs in the skillet until browned on both sides, about 3-4 minutes per side.
Remove the chicken thighs from the skillet and set aside.
Add sliced mushrooms to the same skillet and sauté for 2-3 minutes, or until they start to release their moisture.
Add minced garlic to the skillet and sauté for an additional minute, or until fragrant.
Pour chicken broth into the skillet and stir to combine.
Add coconut cream to the skillet and stir to combine.
Add the chicken thighs back to the skillet, nestling them into the sauce.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.
Garnish with chopped parsley.
Serve with roasted asparagus as a side dish to complement the creamy chicken.
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